MINDFUL MOVEMENT & INTUITIVE NUTRITION
Discover the Ultimate
Wellness Transformation Program
In a world where toxic ideals of “health” and “weight” are perpetuated by diet culture, social media, and traditional medicine’s one-size-fits-most approach, we believe it’s time for change. It’s time to address the root causes of weight management and provide personalized support for emotional and physical health. We understand that weight gain is complex, individualized, and chronic. That’s why we’re here to change the narrative and help you transform your life, no matter your size or shape.
Our program, meticulously designed with your success in mind, is a response to the urgent need for a more holistic approach to health. The Klinic by KSW Medical Aesthetics in Woburn, MA and The Energy Barre have come together to create a comprehensive wellness and weight management program that sets a new standard for transformation.
If you think this program might be the right choice for you please reach out to us for an initial consultation.
How we support you
- Weekly check-in with medication administration by a Klinic provider and a B12 shot to support metabolism.
- 1:1 planning sessions with Certified Health Coach and Owner of The Energy Barre with a customizable approach to support lifestyle optimization.
- Two complimentary EmSculpt Neo sessions for muscle building/fat burning/skin tightening system at Klinic (face and/or body).
- Support long term once goal weight is reached with special pricing for Energy Barre studio classes & more intensive 1:1 guidance.
- Intro to 7 Dimensional Health
- Nutrition Basics
- Fitness Basics
- Daily Recommended Actions
- Intro to Food Pairing
- Recommended Snacks
- Intro to Gut Health
- Intro to Health and Immunity
- Guide Topics in Podcast Form
- A Collection of Recipes
The Energy Barre offers tailored weight loss programs designed to cater to specific goals and ensure comprehensive support.
12-Week Foundations Program
The 12-Week Foundations Program is perfect for individuals aiming to lose about 10 pounds. It includes weekly check-ins for medication administration and a metabolism- boosting B12 shot by a Klinic provider, coupled with personalized 1:1 planning sessions with a Certified Health Coach. Participants also receive up to $1000 in credits for various Klinic treatments and ongoing support after reaching their goal weight. The Lifestyle Inclusion covers everything from 7 Dimensional Health to Nutrition and Fitness Basics, supplemented with practical resources like recommended snacks and recipes, all available in podcast form.
16-Week Build Program Designed for those targeting a weight loss of 15-20 pounds, the 16-week Build Program extends all the foundational benefits, including medical check-ins, personal coaching, and cosmetic treatment credits. It maintains the same rich array of lifestyle inclusion features, ensuring participants have the knowledge and tools for sustainable health improvements.
20-24 Week Thrive Program
For those looking to lose more than 20 pounds, the 20-24 Week Thrive Program provides an extended support framework, mirroring the shorter programs' comprehensive services. It emphasizes long-term lifestyle changes and substantial
health enhancements backed by the same educational and practical resources.
Extra Support
The Energy Barre enhances its offerings with Extra Support options, including Talk Therapy with Kerry Suvak LICSW, focusing on building a healthy relationship between body, mind, food, and movement. The 1:1 Coaching upgrade offers more in-depth nutritional and movement guidance, and members can enjoy a 20% discount on studio group classes, fostering a supportive community environment.
Foundations
Best for 10 lbs weight loss goal
All programs will receive:
- Weekly check-in with medication administration by a Klinic provider and a B12 shot to support metabolism.
- 1:1 planning sessions with Certified Health Coach and Owner of The Energy Barre with customizable approach to support lifestyle optimization.
- Up to $1000 credit for muscle building/fat burning/skin tightening system at Klinic (face and/or body).
- Support long term once goal weight is reached
Lifestyle Inclusion program:
- Intro to 7 Dimensional Health
- Nutrition Basics
- Fitness Basics
- Daily Recommended Actions
- Intro to Food Pairing
- Recommended Snacks
- Intro to Gut Health
- Intro to Health and Immunity
- Guide Topics in Podcast Form
- A Collection of Recipes
Build
Best for 15-20lbs weight loss goal
All programs will receive:
- Weekly check-in with medication administration by a Klinic provider and a B12 shot to support metabolism.
- 1:1 planning sessions with Certified Health Coach and Owner of The Energy Barre with customizable approach to support lifestyle optimization.
- Up to $1000 credit for muscle building/fat burning/skin tightening system at Klinic (face and/or body).
- Support long term once goal weight is reached
Lifestyle Inclusion program:
- Intro to 7 Dimensional Health
- Nutrition Basics
- Fitness Basics
- Daily Recommended Actions
- Intro to Food Pairing
- Recommended Snacks
- Intro to Gut Health
- Intro to Health and Immunity
- Guide Topics in Podcast Form
- A Collection of Recipes
Thrive
Best for 20+ lbs weight loss goal
All programs will receive:
- Weekly check-in with medication administration by a Klinic provider and a B12 shot to support metabolism.
- 1:1 planning sessions with Certified Health Coach and Owner of The Energy Barre with customizable approach to support lifestyle optimization.
- Up to $1000 credit for muscle building/fat burning/skin tightening system at Klinic (face and/or body).
- Support long term once goal weight is reached
Lifestyle Inclusion program:
- Intro to 7 Dimensional Health
- Nutrition Basics
- Fitness Basics
- Daily Recommended Actions
- Intro to Food Pairing
- Recommended Snacks
- Intro to Gut Health
- Intro to Health and Immunity
- Guide Topics in Podcast Form
- A Collection of Recipes
Extra Support
Talk Therapy
Kerry Suvak, LICSW offers 1:1 virtual therapy options to support building your intuitive relationship between body, mind, food, and movement–and ultimately foster emotional wellness.
Upgrade your support with Energy Barre for more intensive nutrition and movement guidance.
Studio Group Classes 20% off
Foundations
Build
Thrive
$800/month
Extra Support
Kerry Suvak, LICSW offers 1:1 virtual therapy options to support building your intuitive relationship between body, mind, food, and movement–and ultimately foster emotional wellness.
Kerry Suvak, LICSW offers 1:1 virtual therapy options to support building your intuitive relationship between body, mind, food, and movement–and ultimately foster emotional wellness. This service is valued at $150/hour.
Weekly 30 min: $50
Biweekly 60 min: $125
Discover Service
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