MINDFUL MOVEMENT & INTUITIVE NUTRITION

Discover the Ultimate Wellness Transformation Program

If you’re reading this, you’ve taken a significant step towards supporting your well-being on a deeper level. Our program, meticulously designed with your success in mind, is a response to the urgent need for a more holistic approach to health. The Klinic and The Energy Barre have come together to create a comprehensive wellness and weight management program that sets a new standard for transformation.

In a world where toxic ideals of “health” and “weight” are perpetuated by diet culture, social media, and traditional medicine’s one-size-fits-most approach, we believe it’s time for change. It’s time to address the root causes of weight management and provide personalized support for emotional and physical health. We understand that weight gain is complex, individualized, and chronic. That’s why we’re here to change the narrative and help you transform your life, no matter your size or shape.

While we offer Semaglutide and Tirzepatide as a medication for select candidates dealing with chronic conditions, we don’t stop there. Our approach combines lifestyle and mental health support to reshape your relationship with nutrition, movement, and self. We recognize that optimal outcomes occur when positive routines, self-confidence, and a sense of control are part of the equation.

We understand that the journey to well-being can be overwhelming at the start, but we’re here to simplify it for you. Our program offers three-tier options tailored to your needs. From delicious recipes to talk therapy and immune support, you’ll have access to a wealth of resources. Throughout your journey, you’ll receive personalized care and guidance from our team of experts who truly understand your challenges.

We’re excited to help you feel empowered, confident, and in control of your well-being. Let’s embark on this transformative journey together because at The Klinic, your health and happiness are our top priorities.

The Energy Barre offers tailored weight loss programs designed to cater to specific goals and ensure comprehensive support.

12-Week Foundations Program
The 12-Week Foundations Program is perfect for individuals aiming to lose about 10 pounds. It includes weekly check-ins for medication administration and a metabolism- boosting B12 shot by a Klinic provider, coupled with personalized 1:1 planning sessions with a Certified Health Coach. Participants also receive up to $1000 in credits for various Klinic treatments and ongoing support after reaching their goal weight. The Lifestyle Inclusion covers everything from 7 Dimensional Health to Nutrition and Fitness Basics, supplemented with practical resources like recommended snacks and recipes, all available in podcast form.

16-Week Build Program Designed for those targeting a weight loss of 15-20 pounds, the 16-week Build Program extends all the foundational benefits, including medical check-ins, personal coaching, and cosmetic treatment credits. It maintains the same rich array of lifestyle inclusion features, ensuring participants have the knowledge and tools for sustainable health improvements.

20-24 Week Thrive Program
For those looking to lose more than 20 pounds, the 20-24 Week Thrive Program provides an extended support framework, mirroring the shorter programs' comprehensive services. It emphasizes long-term lifestyle changes and substantial
health enhancements backed by the same educational and practical resources.

Extra Support
The Energy Barre enhances its offerings with Extra Support options, including Talk Therapy with Kerry Suvak LICSW, focusing on building a healthy relationship between body, mind, food, and movement. The 1:1 Coaching upgrade offers more in-depth nutritional and movement guidance, and members can enjoy a 20% discount on studio group classes, fostering a supportive community environment.

Foundations

Best for 10 lbs weight loss goal 

All programs will receive: 

  • Weekly check-in with medication administration by a Klinic provider and a B12 shot to support metabolism.
  • 1:1 planning sessions with Certified Health Coach and Owner of The Energy Barre with customizable approach to support lifestyle optimization. 
  • Up to $1000 credit for muscle building/fat burning/skin tightening system at Klinic (face and/or body).
  • Support long term once goal weight is reached


Lifestyle Inclusion program: 

  • Intro to 7 Dimensional Health
  • Nutrition Basics
  • Fitness Basics
  • Daily Recommended Actions
  • Intro to Food Pairing
  • Recommended Snacks
  • Intro to Gut Health
  • Intro to Health and Immunity
  • Guide Topics in Podcast Form
  • A Collection of Recipes

Build

Best for 15-20lbs weight loss goal

All programs will receive: 

  • Weekly check-in with medication administration by a Klinic provider and a B12 shot to support metabolism.
  • 1:1 planning sessions with Certified Health Coach and Owner of The Energy Barre with customizable approach to support lifestyle optimization. 
  • Up to $1000 credit for muscle building/fat burning/skin tightening system at Klinic (face and/or body).
  • Support long term once goal weight is reached


Lifestyle Inclusion program: 

  • Intro to 7 Dimensional Health
  • Nutrition Basics
  • Fitness Basics
  • Daily Recommended Actions
  • Intro to Food Pairing
  • Recommended Snacks
  • Intro to Gut Health
  • Intro to Health and Immunity
  • Guide Topics in Podcast Form
  • A Collection of Recipes

Thrive

Best for 20+ lbs weight loss goal 

All programs will receive: 

  • Weekly check-in with medication administration by a Klinic provider and a B12 shot to support metabolism.
  • 1:1 planning sessions with Certified Health Coach and Owner of The Energy Barre with customizable approach to support lifestyle optimization. 
  • Up to $1000 credit for muscle building/fat burning/skin tightening system at Klinic (face and/or body).
  • Support long term once goal weight is reached


Lifestyle Inclusion program: 

  • Intro to 7 Dimensional Health
  • Nutrition Basics
  • Fitness Basics
  • Daily Recommended Actions
  • Intro to Food Pairing
  • Recommended Snacks
  • Intro to Gut Health
  • Intro to Health and Immunity
  • Guide Topics in Podcast Form
  • A Collection of Recipes

Extra Support

Talk Therapy

Kerry Suvak, LICSW offers 1:1 virtual therapy options to support building your intuitive relationship between body, mind, food, and movement–and ultimately foster emotional wellness.

​1:1 Coaching

Upgrade your support with Energy Barre for more intensive nutrition and movement guidance.

Studio Group Classes 20% off

Foundations

Nutrition
Recipe book, recording of “Foundations in Nutrition” seminar, printed foundations in nutrition guide.
​Movement
On-demand movement classes, “Foundations in Fitness” guide, and recorded seminars to meet you where you are.
Support
1:1 support by email with certified nutritional practitioner, weekly NP check-in, and monthly group meeting with program community.
Value
$400/month

Build

Nutrition
Includes all perks from Foundations.
​Movement
Includes all perks from Foundations plus an exclusive gut-health guide.
Support
Includes all from Foundations plus on-demand meditation and guided seminar. Examine the connection between stress, cortisol, hunger, and weight gain.
Value
$540/month

Thrive

Nutrition
Includes all from Build plus a 12 week recipe book, “Health and Immunity” guide, and seminar access. Examine how nutrition and exercise effect illness and immune function.
​Movement
Includes all from Build plus exclusive access to a core-focused mini-series.
Support
All from Build plus “Establishing Fitness Milestones” seminar, as we continue looking at ways to measure your success long-term.
Value

$800/month

Extra Support

Talk Therapy

Kerry Suvak, LICSW offers 1:1 virtual therapy options to support building your intuitive relationship between body, mind, food, and movement–and ultimately foster emotional wellness. 

Kerry Suvak, LICSW offers 1:1 virtual therapy options to support building your intuitive relationship between body, mind, food, and movement–and ultimately foster emotional wellness. This service is valued at $150/hour.
Weekly 30 min: $50
Biweekly 60 min: $125

​1:1 Coaching
Upgrade your support with Energy Barre’s, Liz Morrison, nutrition and movement specialist, for a more personalized plan.
Studio Group Classes
1:1 support by email with certified nutritional consultant, movement specialist, and a monthly group meeting.

Discover Service

Medical Weight Loss

Medical Weight Loss Injection Program

In special collaboration with

The Klinic is thrilled to announce our partnership with The Energy Barre, a collaboration that brings forth a groundbreaking comprehensive wellness and weight management program. Together, we’re redefining the path to well-being, providing an all-encompassing solution that addresses both physical and mental health. This partnership represents our shared commitment to guiding individuals on transformative journeys toward a healthier, happier life. With a focus on holistic wellness, we’re here to empower you to achieve your wellness goals and unlock your fullest potential.

Book an Appointment

The Klinic by KSW Medical Aesthetics is a premier med spa in the Greater Boston Area for aesthetic and beauty treatments. Refine your look and find your best you with a consultation with our highly-trained aesthetic experts today.

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