MINDFUL MOVEMENT & INTUITIVE NUTRITION
Discover the Ultimate Wellness Transformation Program
If you’re reading this, you’ve taken a significant step towards supporting your well-being on a deeper level. Our program, meticulously designed with your success in mind, is a response to the urgent need for a more holistic approach to health. The Klinic and The Energy Barre have come together to create a comprehensive wellness and weight management program that sets a new standard for transformation.
In a world where toxic ideals of “health” and “weight” are perpetuated by diet culture, social media, and traditional medicine’s one-size-fits-most approach, we believe it’s time for change. It’s time to address the root causes of weight management and provide personalized support for emotional and physical health. We understand that weight gain is complex, individualized, and chronic. That’s why we’re here to change the narrative and help you transform your life, no matter your size or shape.
While we offer Semaglutide and Tirzepatide as a medication for select candidates dealing with chronic conditions, we don’t stop there. Our approach combines lifestyle and mental health support to reshape your relationship with nutrition, movement, and self. We recognize that optimal outcomes occur when positive routines, self-confidence, and a sense of control are part of the equation.
We understand that the journey to well-being can be overwhelming at the start, but we’re here to simplify it for you. Our program offers three-tier options tailored to your needs. From delicious recipes to talk therapy and immune support, you’ll have access to a wealth of resources. Throughout your journey, you’ll receive personalized care and guidance from our team of experts who truly understand your challenges.
We’re excited to help you feel empowered, confident, and in control of your well-being. Let’s embark on this transformative journey together because at The Klinic, your health and happiness are our top priorities.
Foundations
Best for 10 lbs weight loss goal
All programs will receive:
- Weekly check-in with medication administration by a Klinic provider and a B12 shot to support metabolism.
- 1:1 planning sessions with Certified Health Coach and Owner of The Energy Barre with customizable approach to support lifestyle optimization.
- Up to $1000 credit for muscle building/fat burning/skin tightening system at Klinic (face and/or body).
- Support long term once goal weight is reached
Lifestyle Inclusion program:
- Intro to 7 Dimensional Health
- Nutrition Basics
- Fitness Basics
- Daily Recommended Actions
- Intro to Food Pairing
- Recommended Snacks
- Intro to Gut Health
- Intro to Health and Immunity
- Guide Topics in Podcast Form
- A Collection of Recipes
Build
Best for 15-20lbs weight loss goal
All programs will receive:
- Weekly check-in with medication administration by a Klinic provider and a B12 shot to support metabolism.
- 1:1 planning sessions with Certified Health Coach and Owner of The Energy Barre with customizable approach to support lifestyle optimization.
- Up to $1000 credit for muscle building/fat burning/skin tightening system at Klinic (face and/or body).
- Support long term once goal weight is reached
Lifestyle Inclusion program:
- Intro to 7 Dimensional Health
- Nutrition Basics
- Fitness Basics
- Daily Recommended Actions
- Intro to Food Pairing
- Recommended Snacks
- Intro to Gut Health
- Intro to Health and Immunity
- Guide Topics in Podcast Form
- A Collection of Recipes
Thrive
Best for 20+ lbs weight loss goal
All programs will receive:
- Weekly check-in with medication administration by a Klinic provider and a B12 shot to support metabolism.
- 1:1 planning sessions with Certified Health Coach and Owner of The Energy Barre with customizable approach to support lifestyle optimization.
- Up to $1000 credit for muscle building/fat burning/skin tightening system at Klinic (face and/or body).
- Support long term once goal weight is reached
Lifestyle Inclusion program:
- Intro to 7 Dimensional Health
- Nutrition Basics
- Fitness Basics
- Daily Recommended Actions
- Intro to Food Pairing
- Recommended Snacks
- Intro to Gut Health
- Intro to Health and Immunity
- Guide Topics in Podcast Form
- A Collection of Recipes
Extra Support
Talk Therapy
Kerry Suvak, LICSW offers 1:1 virtual therapy options to support building your intuitive relationship between body, mind, food, and movement–and ultimately foster emotional wellness.
Upgrade your support with Energy Barre for more intensive nutrition and movement guidance.
Studio Group Classes 20% off
Foundations
Build
Thrive
$800/month
Extra Support
Kerry Suvak, LICSW offers 1:1 virtual therapy options to support building your intuitive relationship between body, mind, food, and movement–and ultimately foster emotional wellness.
Kerry Suvak, LICSW offers 1:1 virtual therapy options to support building your intuitive relationship between body, mind, food, and movement–and ultimately foster emotional wellness. This service is valued at $150/hour.
Weekly 30 min: $50
Biweekly 60 min: $125